Exercise in the penthouse
Updated: July 8, 2026
Convenient – in-person in the co-op penthouse with an experienced instructor.
Free. Funded by the province and aimed at older members, age 55 and up and members with disabilities.
Tuesday and Thursday afternoons.
45 minutes.
Balance and gentle fitness 2-2:45 pm
Intermediate – 3-3:45 pm
Contact member/instructor:
Lisa Williams-Harris
Organized by Strategies for Staying (S4S) Committee