Seniors’ fitness programs in Woodsworth

Updated:  August 30, 2018

Free programs in the co-op! Exercise programs designed for seniors (60 and over) and people with disabilities led by a qualified trainer on Tuesdays and Thursdays in the penthouse

Tuesdays:

3:30 -4:15 pm – Falls Prevention program – balance and gentle exercises. This  program includes an evaluation of balance. Maximum number of members will be evaluated but others can participate.

4:30 – 5:30 pm – Exercise. Chair and standing – More vigorous exercise.

Thursdays:

3:00 -3:45 pm – Falls Prevention program – balance and gentle exercises. This  program includes an evaluation of balance. Maximum number of members will be evaluated but others can participate.

4:00 – 5:00 pm – Exercise. Chair and standing – More vigorous exercise.

One and two pound weights are available. No special gear except a theraband or similar may be required. No special clothing, just comfortable clothes that you can move in. No floor exercises!

The S4S contact for this program is member Carol Pasten.