{"id":22047,"date":"2026-02-11T19:41:33","date_gmt":"2026-02-12T00:41:33","guid":{"rendered":"https:\/\/www.woodsworthcoop.ca\/?p=22047"},"modified":"2026-08-11T13:56:04","modified_gmt":"2026-08-11T17:56:04","slug":"exercise-in-the-penthouse-or-on-zoom","status":"publish","type":"post","link":"https:\/\/www.woodsworthcoop.ca\/index.php\/exercise-in-the-penthouse-or-on-zoom\/","title":{"rendered":"Fitness classes in the penthouse &#8211; Woodsworth exercise"},"content":{"rendered":"<p><strong>Exercise in the penthouse<\/strong><\/p>\n<p>Updated: \u00a0July 8, 2026<\/p>\n<p>Convenient &#8211; \u00a0in-person in the co-op penthouse with an experienced \u00a0instructor.<\/p>\n<p><strong>Free.<\/strong>\u00a0 Funded by the province and aimed at older members, age 55 and up and members with disabilities.<\/p>\n<p>Tuesday and Thursday afternoons.<br \/>\n45 minutes.<\/p>\n<p>Balance and gentle fitness 2-2:45 pm<br \/>\nIntermediate &#8211; 3-3:45 pm<\/p>\n<p><strong>Contact member\/instructor:<\/strong><br \/>\nLisa Williams-Harris<\/p>\n<p>Organized by Strategies for Staying (S4S) Committee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise in the penthouse Updated: \u00a0July 8, 2026 Convenient &#8211; \u00a0in-person in the co-op penthouse with an experienced \u00a0instructor. Free.\u00a0 Funded by the province and aimed at older members, age 55 and up and members with disabilities. Tuesday and Thursday afternoons. 45 minutes. Balance and gentle fitness 2-2:45 pm Intermediate &#8211; 3-3:45 pm Contact member\/instructor: &hellip; <a href=\"https:\/\/www.woodsworthcoop.ca\/index.php\/exercise-in-the-penthouse-or-on-zoom\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fitness classes in the penthouse &#8211; Woodsworth exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[233,16],"tags":[747,138],"class_list":["post-22047","post","type-post","status-publish","format-standard","hentry","category-events-in-woodsworth-and-neighbourhood","category-seniors-and-older-adults","tag-exercise","tag-health-and-safety"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/posts\/22047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/comments?post=22047"}],"version-history":[{"count":1,"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/posts\/22047\/revisions"}],"predecessor-version":[{"id":23932,"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/posts\/22047\/revisions\/23932"}],"wp:attachment":[{"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/media?parent=22047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/categories?post=22047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.woodsworthcoop.ca\/index.php\/wp-json\/wp\/v2\/tags?post=22047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}