Seniors’ fitness programs in Woodsworth

Updated:  October 21, 2016

Free programs in the co-op! Exercise programs designed for seniors led by a qualified trainer. 

Tuesdays and Thursdays in the penthouse

3:00 -3:45 pm – Fall Prevention program – balance and gentle exercises. This  program includes an evaluation of balance. Maximum number of members will be evaluated but others can participate.

4:00 – 5:00 pm – Exercise. Chair and standing – More vigorous exercise. 

One and two pound weights and therabands are available. No special gear or clothing required. No floor exercises! 

The S4S contact for this program is member Carol Pasten.

The Duty to Accommodate in Housing Co-ops in Ontario

At the request of the Board of Directors, two members, John and Jennifer gave Woodsworth members an overview of the duty to accommodate under the Ontario Human Rights code. The focus was on how it applied to housing.
Here are the PowerPoint slides as presented at the November 12, 2014 meeting.

Strategies For Staying (S4S) Information Sources

A brief list of websites for services and legislation for members with disabilities, seniors and others living in Woodsworth Housing Coop in Toronto, Ontario.

211 Toronto
When you don't know where to turn – find community services in Toronto.

City of Toronto Seniors – services by category
Accommodation, transportation, health, library services, safety and more.

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